Saturday, October 14th, 2017

Snatch: Work up to a heavy single for the day.

Clean and jerk: Work up to a heavy single for the day.

Front Squat: Work up to a heavy single for the day.

*Heavy single for the day does not necessarily mean that you will hit a one rep max! Learn how to become a self sufficient athlete who is in tune with his/her body! If you feel great, put some weight on the bar and lift heavy! If your body is feeling tired from life or the past week of training, BE SMART and keep the weight light and work consistency through your sets.