Monday, October 2nd, 2017

1. Snatch Strict Press+ OHS+Snatch Balance w/out a dip+Sotts Press: (3+3+3+3) x 3 *stay light (even just a barbell is fine!) and use this as a warm up.

2. Snatch Balance: 3×3. Work up to a medium, light load and hit the same weight for 3 sets of 3 reps.

3. High Hang Snatch: 5×3. Work up in weight throughout the course of the 5 sets. Do not start counting your sets until you get to 60-65%

4. Back Squat: 5×5. Work up to a medium weight and hit for 5 sets of 5 reps.

5. Strict Toes To Bar: 20 total. Every time you need to break, perform 1-3 strict pull ups.