Weightlifting Thursday, September 28th, 2017 WEIGHTLIFTING PROGRAM: front squat: 3, 2, 1, 1, 1, 1,1 snatch: work up to 80%x1x5 every 90 seconds. front squat: 1, 1, 1, 1, 1 clean and jerk: work up to 80%x1x5 every 2 min. front squat: 1, 1, 1. online pharmacy purchase zovirax online with best prices today in the USA online pharmacy buy amaryl without prescription with best prices today in the USA Back to Blog