Weightlifting
Saturday, September 23rd, 2017
WEIGHTLIFTING PROGRAM:
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- snatch: work up to (75%x1, 80%x1, 85%x1)2 waves. 90 sec between each set.
rest 15 min.
2. clean and jerk: same as snatch
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3. front squat; 3, 2, 1, 1, 1, 1, 1.