Saturday, September 2nd, 2017

WEIGHTLIFTING PROGRAM:

1. snatch: work up to 85%x1x5 sets every 90 sec.
2. rest 15 min
3. clean and jerk: work up to 85%x1x5 sets every 90 sec. no misses.
4. front squat: 3, 2, 1, 1, 1, 1, 1