Thursday, August 17th, 2017

WEIGHTLIFTING PROGRAM:

1. back squat: 10 sets x 3 reps @80%
2. snatch balance no dip x 5 sets x 2 reps….select weight appropriately.  + snatch balance with a dip: going heavier….3 sets x 1 rep.
3. box jumps x 5 reps x 3 sets.