Tuesday, July 11th, 2017

WEIGHTLIFTING PROGRAM:

BURGENER WARM UP, SKILL TRANSFER EXERCISE.

1. front squat: 60%x3x10 reps.  pause 1 sec at bottom.
2. back squat: 60%x3 x 3 reps. pause 1 sec at bottom.
3. military press off rack. 5 x 5.
4. bent over rows with barbell: 3 x 10 reps.
5. 50 toes to bar.
6. box jumps: jump up to a box x 20 total.