Saturday, July 8th, 2017

WEIGHTLIFTING PROGRAM:

1. snatch: work up to easy 3, 2, 30%x1, 40%x1, 45%x1, 50%x1x3
2. clean and jerk: same as snatch
3. front squat: 60%x3, 70%x2, 80%x1x5 sets.