Monda, February 27th, 2017

WEIGHTLIFTING:

1. SNATCH: WORK UP TO 90% AS IN A MEET. BACK OFF TO 85% X 1 X 2, 80% X 1 X 2

REST 10 MIN

2. FRONT SQT: WORK UP TO A HEAVY SINGLE, -10 KG X 1, -20 KG X 2-3 X 2

3. GLUTE HAM BACK EXT: 3 X 10