Wednesday, January 18th, 2016

WEIGHTLIFTING PROGRAM:

1. snatch:  (70%x1, 75%x1, 80%x1)2

2. clean and jerk: (70%x1+1, 75%x1+1, 80%x1+1)2
3. front squat: 3, 2, 1, 1, 1, 1, 1

4. ab mat sit ups with weight behind head: 50 total.