Saturday, January 7th, 2017

WEIGHTLIFTING PROGRAM:

1. front squat: 3, 2, 1, 1, 1, 1, 1
2. rest 10 min
3. snatch: work up to a heavy single, back off 10 kg x 1, back off 10 kg x 1
4. rest 10 min
5. clean and jerk: work up to a heavy single
6. stretch and mobility exercises.