Weightlifting
Thursday, January 5th, 2017
WEIGHTLIFTING PROGRAM:
1. Clean+hang clean: warm up to x%x1+1, (x%x1+1, x%x1, x%x1)3
2. clean pull: 90%x3, 95%x2x2
3. front squat + jerk: : 3+1 x 5 sets.
4. good mornings x 10 x 3 sets.
Weightlifting
Weightlifting
Weightlifting
1. Clean+hang clean: warm up to x%x1+1, (x%x1+1, x%x1, x%x1)3
2. clean pull: 90%x3, 95%x2x2
3. front squat + jerk: : 3+1 x 5 sets.
4. good mornings x 10 x 3 sets.