Weightlifting
Saturday, December 31st, 2016
WEIGHTLIFTING PROGRAM:
1. snatch: bar x 3 x 2 sets, x kg x 2, x kg x 1, x kgx1x5. your choice of weights but not too heavy.
2, clean and jerk: same as snatch.
Weightlifting
Weightlifting
Weightlifting
1. snatch: bar x 3 x 2 sets, x kg x 2, x kg x 1, x kgx1x5. your choice of weights but not too heavy.
2, clean and jerk: same as snatch.