Monday, February 22nd, 2016

WEIGHTLIFTING PROGRAM: 

1. snatch: 3, 2, 1, 1, 1, 1, 1,

2. clean and jerk: 2, 2, 1, 1, 1, 1, 1

3. front squat: 3, 2, 1, 1, 1, 1,1