Tuesday, December 22nd, 2015

WEIGHTLIFTING PROGRAM:

1. FRONT SQUATS: 78%X3X10 SETS

2.BACK SQUATS: 78%X3 X3 SETS

3.OVERHEAD SQUATS: 3, 2, 1, 1, 1, 1, 1

4.TOES TO BAR: 50 REPS.