Monday, December 14th, 2015

WEIGHTLIFTING PROGRAM:

1. Snatch: work up to 80%x1x5 sets.
2. Clean and jerk: work up to 80%x1x5sets
3. Front squat: 3, 2, 1, 1, 1, 1, 1,
4. Chin ups: 25
5. 100 ab mat sit ups