Saturday, December 12th, 2015

WEIGHTLIFTING PROGRAM:

1. Snatch: 2, 2, 1, 1, 1, 1, 1,
2. Clean and jerk: 2, 2, 1, 1, 1, 1, 1
3. Front squat: 3, 2, 1, 1, 1, 1, 1