Tuesday, December 8th, 2015

WEIGHTLIFTING PROGRAM:

1. Front squat: 75%x3x10 sets
2. Back squat: 75%x3x3 sets
3. Snatch balance no dip; 3, 2, 1, 1, 1
4. Snatch balance with a dip: 2, 1, 1, 1,
5. Pull ups-strict-25 total
6. Ab mat sit ups x 100