Wednesday, December 2nd, 2015

WEIGHTLIFTING PROGRAM:

1. 2 position cleans: 1 from hang (launch) 1 from floor.   Work up to (70%x1+1, 75%x1+1, 80%x1+1)2 waves
2. Rack jerks behind neck: work up to a heavy single.
3. Clean pulls: work up to 95%x3, 100%x3x2 sets.
4. Box jumps: 25 reps.
5. 50 ab mat sit ups.