Saturday, November 28th, 2015

WEIGHTLIFTING PROGRAM:

1. front squat: 3, 2, 1, 1, 1, 1,1
2. snatch: work up to 70%x1, 75%x1, (80%x1, 85%x1, 90%x1)2
3. clean and jerk: same as snatch
4. ab work: your choice