Monday, November 16th, 2015

Weightlifting: 

1) Power clean + power jerk: Work up to a 1x power clean + 1x power jerk max for the day. Then 1+1 @ 95% and 1+1 x 2 sets @ 90%.

2) Back squat: Work up to a 2 rep max for the day.

3) Split jerk: Work up to a 2 rep max for the day.