Wednesday, September 30th, 2015

Weightlifting: 

1) Back Squat: 3-5 sets x 5 reps within 90% of 5 RM on Monday

2) Power jerk: 3-5 sets x 5 reps within 90% of 5 RM on Monday

3) Bench press: Work up to a 5 RM. Then 5 reps @ 95% 5 RM, 5 reps @ 90% 5 RM.