Weightlifting
Saturday, September 19th, 2015
WEIGHTLIFTING PROGRAM:
just like a meet. warm up and then take 3 reps to get your max for day. rest 2 min between sets.
1. snatch: max for the day
2. clean and jerk: max for the day.
Weightlifting
Weightlifting
Weightlifting
just like a meet. warm up and then take 3 reps to get your max for day. rest 2 min between sets.
1. snatch: max for the day
2. clean and jerk: max for the day.