Thursday, August 27th, 2015

WEIGHTLIFTING PROGRAM:

1. back squat: work up to 75%x3x10 sets.

2. front squats: 70%x3x3

3.good mornings to 45 degree angle:  3 x 10.  use weight, but be careful.  use great technique keeping knees slightly bent, and back tight as well as stomach.

4. toes to bar: 50 reps total.