Weightlifting

Tuesday, July 14th, 2015

1. front squat: work up to 65% x 3 reps x 10 sets

2. back squats: work up to 75%x3 reps x 3 sets.

3. back extensions x 10 reps x 3 sets use weight on back.

4. sit ups with weight behind head. have someone hold heels. 3 x 10 reps. get that stomach strong.