Weightlifting
Tuesday, June 16th, 2015
WEIGHTLIFTING PROGRAM:
1. snatch speed pulls: keep chest up and straight: 80%x3x3
2. snatch: 50%x1x5 on the minute
3. good mornings light: 3 x 5 easy weight or no weight.
4. sit ups x 50
Weightlifting
Weightlifting
Weightlifting
1. snatch speed pulls: keep chest up and straight: 80%x3x3
2. snatch: 50%x1x5 on the minute
3. good mornings light: 3 x 5 easy weight or no weight.
4. sit ups x 50