Weightlifting
Saturday, May 23rd, 2015
WEIGHTLIFTING PROGRAM:
1. snatch: max for the day. you get 2 misses. then move on.
2. clean and and jerk: same as snatch.
3. front squat: 3, 2, 1, 1, 1, 1, 1
Weightlifting
Weightlifting
Weightlifting
1. snatch: max for the day. you get 2 misses. then move on.
2. clean and and jerk: same as snatch.
3. front squat: 3, 2, 1, 1, 1, 1, 1