Weightlifting
Saturday, May 16th, 2015
WEIGHTLIFTING PROGRAM:
1. front squat: 3, 2, 1, 1, 1, 1, 1
2. snatch: work up to heavy single
3. cj: work up to a heavy single.
4. 100 sit ups
5. good mornings light 3 x 6.
Weightlifting
Weightlifting
Weightlifting
1. front squat: 3, 2, 1, 1, 1, 1, 1
2. snatch: work up to heavy single
3. cj: work up to a heavy single.
4. 100 sit ups
5. good mornings light 3 x 6.