Workout of the day
Wednesday, October 20th, 2010
300m Row x 3 rounds, 2 min each round. rest remainder of time til next row starts. Go fast and hard!
30 Clean and Jerk (135/95)
–This is good practice for Barbells for Boobs! Shoot for RX’d!
Speaking of Barbells for Boobs, we need to get CrossFit Highlands Ranch an accurate head count. Let one of the trainers know via text, email, facebook, Blog here under comment, etc. if you are going to participate on the 30th. We look forward to seeing everyone decked out in their Pink!! If you can’t participate, you can still donate for the great cause. Thanks everyone!