Monday, October 25th, 2010

 HAPPY ANNIVERSARY CHRIS AND SHARA!!!!

“It is not the mountain we conquer, but ourselves.” – Sir Edmund Hillary

5:30 AM Class!!!  See you then!

“Tabata This”
8 Rounds of each exercise done consecutively, 20 seconds work, 10 seconds rest
1 minute rest during transition between exercises. Score is lowest number of reps from
each exercise (calories for row).

Row
Squats
Pullups
Pushups
Situps