Tuesday, October 26th, 2010

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
Thomas Jefferson

“Air Force”

(95#/65# for each lift)
20 Thrusters
20 SDHP
20 Push Jerk
20 OHS
20 Front Squats

* 4 burpees at the top of each minute