Workout of the day
Tuesday, October 26th, 2010
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
Thomas Jefferson
“Air Force”
(95#/65# for each lift)
20 Thrusters
20 SDHP
20 Push Jerk
20 OHS
20 Front Squats
* 4 burpees at the top of each minute
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