Details for the Grand Opening

Today is the big day! We will be getting started at 5PM and the first workout will occur around 5:30PM.  We are going for teams of 3 and about a 15 minute workout to give you an idea.  Don’t worry everything will be scalable to meet individual needs. We will explain the workout at the gym, no hints 🙂

We will try and run a workout every 30 minutes and 2 teams can go at a time. If there is an overwhelming number of teams wanting to participate we will start a new workout every 20 minutes intead of 30.  If you don’t have a team don’t worry, we can pair you up with other individuals or modify the workout.  It’ll be a FUN one!  And we are awarding prizes to the top team!!

Good luck and see everyone tonight.  Let us know if you have any questions.

(for those that did the 5:30am or noon workout this one will be very different so feel free to get in 2 today!)