Workout of the day
WOD for Monday October 4, 2009
Happy Belated Birthday Phil!!
300m Run
30 jumping squats
30 ball slams
30 Push Jerk (95/65)
300m Row
30 push ups
30 K2E
30 SDHP (95/65)
300m Run
30 wall balls
30 jumping pull up
30 snatch (95/65)
300m Row
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