Workout of the day
Tuesday, October 5th, 2010
“Jonesworthy”
6 Rounds reps as follows:
Squats 80-64-50-32-16-8 reps
KB Swings 40-32-25-16-8-4 reps (1.5/1pood)
Pull-ups 20-16-12-8-4-2
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