Monday, November 1, 2010

Wow, I can’t believe it’s November already!  Turkey day is just around the corner!

WOD – “Filthy Fifty”
50 Box Jumps (24)
50 Jumping Pull Ups
50 KB Swings (35)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/35)
50 Good Mornings (45/35)
50 Wall Balls (20/14)
50 Burpees
50 Double Unders