Monday, November 15th, 2010

5:30 AM Class … looking forward to the sunrise!!!  See you early AM!

DAY 15 of Burpees… did you do your burpees this weekend?

“There are no failures – just experiences and your reactions to them.” Tom Krause

“Jack“

Complete as many rounds as possible in 20 minutes of:
115/85 pound Push press, 10 reps
10 KB Swings, 1.5/1 pood
10 Box jumps, 24/20 inch box