Wednesday, November 17th, 2010

I will be at the gym from 9 am – 10 am for my own workout, although not a class, you are welcome to join me, if this time works better for you.

REGULAR CLASSES are all running as planned:  5:30AM!!!!  NOON, 5:15 PM and 6:00 PM

DAY 17 of Burpee Challenge (or 153 Burpee Buy-IN… hope you are up to date!!!!)

“BLAKE”

4 ROUNDS
100 foot walking lunge with 45#/35# plate held overhead
30 Box Jumps 24″
20 Wall Ball 20#/14#
10 HSPU