Tuesday, November 23rd, 2010

***THANKSGIVING WOD WILL TAKE PLACE AT MILE HIGH CROSSFIT AT 9:30 AM on Thursday, November 25th!  Short workout for kiddos while you warm-up!!!

“The only one who can tell you ‘you can’t ‘ is you. And you don’t have to listen.”
– Nike

DAY 23!!!  Burpee Challenge!  Hang in there!

“Blur the distinction between strength training and metabolic conditioning for the simple reason that nature’s challenges are typically blind to the distinction.” – Coach Glassman

WOD

1-10
Power Snatch (115/80)
Ring Dips
Toes 2 Bar

”It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)