Thursday, November 25, 2010

Welcome back Chris Clausen!!!  Today was Chris’ first day back in CO after serving our country over in Iraq.

WOD

Happy Thanksgiving Partner Day!
(1 person works at a time)
50 Thrusters (95/65)
100 KB Swings (53/35)
150 Push-ups
200 Squats
150 Double Unders
100 Burpees
50 Deadlifts (135/95)