Monday, November 29th, 2010

5:30 am class is on… if you commit to attending 5:30 am and are ever not going to make it, text me by 4:55 am to let me know (my cell, not the business phone)… if I cannot make it due to weather on any given day, I will post it on our website and facebook and I will try to text you (if I have your number – so make sure we have your current contact information) Thanks! -Shannon

YOU SHOW YOUR TRUE FACE TO THE PEOPLE WHO REALLY MATTER.

WOD

Deadlift Max 5-3-1-1-1

Then…

15min AMRAP

50 ft Burpee Broad Jump

20 Push Press (95/65)

20 Front Squats (95/65)