Wednesday December 1, 2010

5:30 AM!!! look forward to seeing you shortly!!!

Great job on Jackie everyone!! Love seeing the PRs and amazing work to those who completed their first wod with no pull up band. You guys rock!

WOD (courtesy of CrossFit Castle Rock)
100 Squats
5 Push Jerk (135/95)
75 Squats
10 Push Jerk
50 Squats
15 Push Jerk
25 Squats
20 Push Jerk

Here is the November Brag Board.  Lots of great accomplishments. Lets keep em going! (Sorry Peter, we have your Fran time written down, lesson learned…no Flash!)

Also, I FINALLY got the rest of the photos posted from the Thanksgiving wod under the Pics and Video page.  The kids were so adorable that day!