Wednesday November 10, 2010

Day 10 of the Burpee Challenge!  Hope you guys got your guesses for Chris’ return on the board.
Great work on Fran yesterday.  You love to love her 🙂

Those who do not find time for exercise will have to find time for illness.
-Earl of Derby

WOD:

Max Shoulder Press 5-3-3-1-1-1
Then
4 Rounds
10 Shoulder Press (75/55)
15 SDHP (75/55)
20 Jumping Lunges