Workout of the day
Saturday December, 10th
Fight Gone Bad
3 Rounds
*1 min at each station then 1 min rest
Wall Balls (20/14) 10′
Sumo Deadlift High Pull (75/55)
Box Jumps (20″)
Push Press (75/55)
Row (Calories)
Workout of the day
Workout of the day
Fight Gone Bad
3 Rounds
*1 min at each station then 1 min rest
Wall Balls (20/14) 10′
Sumo Deadlift High Pull (75/55)
Box Jumps (20″)
Push Press (75/55)
Row (Calories)