Thursday, December 16th, 2010

WOD

Row 2K for time

THEN…

10min AMRAP
4 Burpee Box Jumps (24″/20″)
8 Ring Dips
12 KB Swings (70#/53#)
16 Sit-ups

“The difference between the impossible and the possible lies in a person’s determination.”
Tommy Lasorda