Thursday, December 2nd, 2010

Obstacles are those frightful things you see when you take your eyes off your goal.  ~Henry Ford

800 M Run
15-12-9
Thrusters (115/80)
Hang Clean (115/80)
Box Jumps (28/24)
400 M Run
9-6-3
Thrusters
Hang Clean
Box Jumps
200 M Run