Tuesday December 21, 2010

It’s a good lifting day. Come on in to work on those olympic lifts.

WOD:
Men – 7000lbs Ground to Overhead any way you want

Women – 5000lbs Ground to Overhead any way you want

– we will provide the breakouts for what weight you can use and how many reps. Example: women 50#s for 100 reps.

For those of you staying in town for the holidays just a reminder the only Christmas Eve class time is 1000AM on Friday and there will be no class on Christmas Day.