Tuesday January 11, 2011

Congrats to the MHCF athletes (Meghan, Phil, Amanada, and Jenna) who competed and rocked the King and Queen of the Beach Volleyball tournaments this past weekend!!

Way to get through that WOD today.  Those wall walks were no joke.  And way to go Kerry. Cutting/bruising your shin on the max box jump and then going and doing 100 more box jumps during the work out.  And a shout out to Dave M…we hope you’re doing alright after trying to punch your thumb through one of the boxes last night!  We get it, you’re tough! 🙂

WOD
“Grace”
For time: 30 Clean and Jerks (135/95)

-Looking forward to many PRs on Grace. 

Here are some pics from today

  Amanda working her way up to a 40″ Box JumpCooper keeping his eye on the Wall Walks