Workout of the day
Thursday, January 13, 2011
WOD
5 Rounds
1 min of Deadlifts (165#/115#)
1 min of Rest
*Record your number of deadlift reps for each round.
THEN…
3 Rounds
10 Pistols (5 each leg)
15 Ring Pushups
20 KB Swings (53#/35#)
Workout of the day
Workout of the day
WOD
5 Rounds
1 min of Deadlifts (165#/115#)
1 min of Rest
*Record your number of deadlift reps for each round.
THEN…
3 Rounds
10 Pistols (5 each leg)
15 Ring Pushups
20 KB Swings (53#/35#)