Workout of the day
Monday January 17, 2011
The 5:30 AM on Monday is ON! See everyone bright and early.
***NO Kids CrossFit class this Monday Jan. 17***
Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device.
He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
WOD: “Coe”
10 Rounds
10 Thrusters (95/65)
10 Ring Push Ups
Update on 2011-01-17 04:46 by chris_shara_shannon
Check the Nutrition Page for a Paleo Pancakes recipe. They are easy to make and can be kept in the fridge as snacks throughout the week.